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I think there's so many steps you can

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take as an individual out there whatever

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your background and whatever your

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injuries or ailments may be but you have

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to take it upon yourself and recognize

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there is no easy solution there is no

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pill that you're going to take that's

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just going to magically fix you for the

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rest of your life you have to take it

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upon yourself to heal yourself and

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there's a lot of people say they want to

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get better but they're not willing to

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take the steps to do so and enact the

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discipline to chip away at that goal

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what can you do today ask yourself maybe

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I can't get there today but what little

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step can I take I think that was

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instrumental in my recovery was just

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every day was I can't do that what can I

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do today I don't know what somebody's

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stuck in but the first step to getting

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out of the pit is just take that first

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climb we're at this point right now in

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our society where there's so much trauma

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the first thing we need to do is try to

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heal ourselves so that we can help

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others lift others up put people on the

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path not by telling them what to do but